Some recipes carry more than flavor—they carry memory. Terra Massoud is one of those dishes. Rich with warm spices, hearty ingredients, and slow-cooked comfort, it reminds many of us of meals prepared with love, passed down from mother to daughter.
Whether it’s your first time making it or a family staple, this Terra Massoud recipe delivers flavor, warmth, and connection in every bite.
⏳ Recipe Time
✔ Prep Time: 15 minutes
✔ Cook Time: 45 minutes
✔ Total Time: 1 hour
✔ Servings: 4 bowls
🥘 Terra Massoud Ingredients
Core Ingredients:
2 tablespoons olive oil
1 large onion, finely chopped
3 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon turmeric
¼ teaspoon cinnamon
1½ cups cooked chickpeas (or one 15 oz can, drained)
1½ cups diced tomatoes (fresh or canned)
2 cups vegetable broth
Salt and pepper to taste
Optional Add-Ins:
1 cup chopped spinach or kale
½ cup cooked shredded chicken
1 teaspoon lemon zest
Fresh parsley or cilantro for garnish
Dollop of plain yogurt for serving
📖 Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat olive oil in a heavy pot. Cook onions until translucent (5 mins). Add garlic and stir for 1 minute.
Step 2: Bloom the Spices
Stir in cumin, coriander, turmeric, and cinnamon. Let them bloom for 30 seconds to deepen the flavor.
Step 3: Add the Base Ingredients
Add chickpeas, tomatoes, and broth. Season with salt and pepper. Stir and bring to a gentle boil.
Step 4: Simmer to Perfection
Lower the heat and simmer uncovered for 30–35 minutes. Add spinach or chicken in the final 10 minutes, if using.
❓ Frequently Asked Questions
What is Terra Massoud?
A comforting Middle Eastern-inspired stew made with chickpeas, tomatoes, and warm spices. It’s nourishing, simple, and soul-soothing.
Can I make it vegetarian or vegan?
Yes! It’s naturally vegan unless you add chicken or dairy-based yogurt. Just use vegetable broth.
Can I make this in a slow cooker?
Definitely. After sautéing the aromatics, transfer everything to a slow cooker and cook on low for 4–5 hours.
What pairs well with this dish?
Serve with warm pita, couscous, or basmati rice. A side of yogurt or cucumber salad adds a refreshing balance.
💡 Tips, Variations & Community Add-Ins
Make It Your Own
Try adding greens, shredded chicken, or a squeeze of lemon juice. This dish is very adaptable!
Quick Tip for Busy Days
Make a double batch and freeze half—perfect for meal prep or cozy weeknights.
From Our Community
“My mom used to make this with lentils and lemon—tastes like childhood!”
“I add a swirl of tahini before serving—delicious!”
Serving Suggestions
Top with fresh herbs, a dollop of yogurt, and warm flatbread on the side.
❤️ Why You’ll Love This Terra Massoud Recipe
✔ Cozy, nostalgic flavors in every bite
✔ One-pot, easy-to-make comfort food
✔ Naturally healthy, packed with protein and fiber
✔ Perfect for sharing with loved ones
✔ Flexible and freezer-friendly
📌 Save this recipe and make it this weekend!
💬 Do you have your own family version of Terra Massoud? Share it in the comments or on the TastyRecipeClub forum!
